20 Tips to Quickly Lose Weight
1. Smarter training
Did you know that you can really lose more weight and keep your metabolism active for longer if you do between 3 and 4 sessions shorter than 10 minutes each and not 1 session of cardio exercises longer between 30 and 40 minutes?
An investigation by the University of Pittsburgh found that women who split their 40-minute session of cardiovascular exercises into 4 training sessions of 10 minutes each during the day, LOST 20 pounds while … the group of women who made a Large 40-minute cardio workout session lost 14 pounds and …
The reason why shorter sessions are better is because you never give your fat burning metabolism a chance to slow down.
2. Take a break to lose weight faster
A study from a Tokyo university found that people who took a break of about 20 minutes in the middle of their one-hour cardio sessions burned 20% more fat than people who trained for an hour non-stop because … Taking short 20 minute breaks in your exercises makes your fat burning hormones work better.
3. Drink Water
Water reduces the amount of fat stored in your body
Your kidneys become lazy in their work when you do not drink enough water and as a result of not drinking water, your kidneys give most of your unrealized work to your liver.
One of the functions of your liver is to help your body burn the stored fat for energy and you will not be able to do that work completely if you have to do the work of your kidneys as well.
If you do not drink water you will give your liver double work, thus decreasing its potential to burn fat causing you to store more fat. If you drink enough water your kidneys will stop being lazy, they will do their job of excreting the waste of your body, and … Continue reading
4. Rapid weight loss = YOU eat more fruits and vegetables RAW
Your body has to burn a lot of calories to unfold the RAW fruits and vegetables that you eat, so basically … You’re losing weight faster every time you eat fruits and vegetables, and people whose diets are predominantly fruits and vegetables tend to lose weight faster and they keep their weights for much longer, besides …
Fruits and vegetables give you a more lasting energy as you struggle against the urge to eat, which means you will never gain weight, but fruits and vegetables will keep you burning fat! And … Researchers at Tufts University found that the more vegetables people eat, the thinner they are. Watch how to lose weight without having to count calories.
5. Drink Green Tea
Studies show that you can burn between 35% and 43% more fat during the days you drink 3 to 5 cups of green tea, but …
If you do not have time to prepare your own green tea then you can simply take a green tea dietary pill, or better yet … You can use a fat burner like one that is here that contains green tea and also other fat burning ingredients.
6. Eat more Fiber
Add more fiber to your diet is the best way to quickly and easily eliminate a large amount of excess weight without having to diet and exercise – see how to lose 20 pounds in 30 days to know more information, in addition …
Eating fiber helps you prevent eating too much because it makes you feel full.
If your meals consist mainly of fiber, protein, and water, you will have a greater feeling of fullness and higher levels of energy throughout the day.
Fiber also slows down the digestion of your meals, keeping your energy and sugar levels at optimum levels, preventing you from being hungry and … Keep reading
7. Eat more protein
You will ingest up to 500 calories less per day when, at least, 30% of the calories you eat comes from proteins and … Every time you eat fiber and protein, you increase your body’s metabolism of fat burning because your body will have to burn many calories just to digest fiber and protein, in addition …
Proteins accelerate the process of weight loss because they help you create and / or maintain your muscles without fat, which elevates your metabolism to burn fat and …
The main reason why people lose weight fast in high-protein diets is because proteins suppress the appetite by keeping you satisfied for longer.
8. Drink milk
Recent research now shows that including more dairy in your diet can make it easier to lose those extra pounds and burn fat without having to eliminate many calories.
One of the most exciting findings of this new research is that diets that are rich in dairy will help you to almost double the rate of weight loss when compared to poor diets in dairy and … Continue reading
9. Limit the salt you consume
Consuming more than the recommended serving of 2500mg (1 tablespoon) of sodium every day will cause you to retain water and gain weight (swelling)
When you limit the amount of sodium that you ingest your body will begin to expel some of that weight of unwanted water … Continue reading
10. Be more active
Adding some physical activity to your daily routine will help you start losing weight faster than you can imagine.
Do not worry, being more active does not mean you have to sign up at a gym and take tae-bo classes or start participating regularly in marathons!
There are many ways for you to be gradually more active to lose weight and … Continue reading
11. Get up and Exercise!
As soon as you wake up in the morning, exercise for at least 30 minutes to one hour. Studies have shown that exercising in the morning can burn up to 3 times more fat than when you exercise at any other time during the day. This is the reason: Keep reading
12. Do not skip breakfast
Fact: People who skip breakfast are 4 times more likely to be OBESAS than people who do not!
Eating breakfast in the morning also helps you start your metabolism.
A recent study at the University of Texas at El Paso found that people who ate breakfast also ate 100 fewer calories a day, and if you eat 100 fewer calories each day for a year – you’ll easily lose 10 pounds.
If you skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will work slower causing you not to burn extra fat because … Keep reading
13. Lift bigger weights to burn fat faster
If you lift a greater amount of weight (which allows you to only do between 3 and 5 repetitions per set) in your weightlifting workout, then you will burn more calories than if you lifted lighter weights doing 8 to 12 repetitions, and the reason is simple …
You burn more calories or use much more energy to lift weights that have more weight, in addition … You will obtain a greater fat removal effect after this activity due to the high intensity of exercise, and also to the fact that your body metabolism You will have to burn more fat to help your body recover from a workout with heavier weights – Go here to see what the burner effect after exercise has to do with weight loss.
14. Do cardio at the end to eliminate fat quickly
Before you jump on the bicycle or the treadmill for an hour, it is better to spend 45 minutes doing an exercise routine to increase muscle or doing exercises to shape the body to spend most of the stored carbohydrates or glycogen in your body as energy , so that when you’re ready to do your cardiovascular training …
Your body will begin to burn more fat for energy during your cardio training, and will not burn a combination of fats and carbohydrates because you have already spent most of the carbohydrates stored by your body to obtain the energy you used during your 45 minutes of exercises to increase muscle or exercises to sculpt the body and …
This tip is almost like the tip # 11 to lose weight fast where you work with most of the carbohydrates ELIMINATED in such a way that you can burn more fat but look at this …
You can eliminate twice as much fat if you do a higher intensity workout after doing the exercises to shape the body as intervals or Tae-bo; A perfect example of what you can start using as a weight training routine followed by high intensity intervals is the # 1 quick weight loss routine.
15. Walk 10,000 steps a day and lose 10 extra pounds per year
If you do not have time to go to an exercise program – buy a pedometer, wear it, and try to walk the 10,000 steps a day to burn 100 extra calories or more each day which contributes to losing more than 10 pounds a year with minimum effort on your part.
16. Use music to lose weight quickly
Use your favorite music to stay motivated and energized for more time during your weight loss exercises and reach your goal of faster weight loss.
A recent study shows that fat or overweight people who did their weight-loss exercises with music dropped an average of 16 pounds – twice as much as people who did not exercise while listening to music. Go here to see other ways to motivate yourself to lose weight fast.
17. Switch to a Mediterranean diet as soon as possible
Which people are the thinnest, least overweight, who live the longest, and who have the lowest proportion of chronic diseases on earth? People from the regions of Asia and the Mediterranean. The main reason why these people are the thinnest and with the least overweight is … Keep reading or Look at this Healthy Mediterranean Recipe
18. Drink vegetable juice or water before meals
Drinking a glass of water or vegetable juice before your meals will suppress your appetite in such a way that you will not eat as much, and you can lose weight quickly. See more things you can drink to lose weight fast.
19. Remember to take your multivitamins every day!
Research shows that taking your daily vitamins helps you maintain your weight and reduce your appetite while on a diet plan for weight loss, and look at this …
When researchers asked more than 500 men and women if they took multivitamins daily – men and women who took multivitamins daily had lower body weights and lower body fat, and in another research study …
45 overweight people who did not use multivitamins were put on a weight loss diet and were given multivitamins, and at the end of the 15 week study – everyone in the study lost weight mainly because they were on a diet of losing weight. weight, but multivitamins probably helped them stay on the diet longer by reducing their appetites and …
If you do not get the right amount of nutrients – your body WILL FEEL HUNGRY (increasing your appetite) so that you will eat more (and probably gain weight) in order to try to get the nutrients you need; taking multivitamins prevents this problem.
Women can use the One-A-Day Women’s Multivitamin and …
Men can use the One-A-Day Men’s Multivitamin
20. Become heavier to lose weight faster
The more weight you carry, the more calories you burn while exercising (see here to find out why) so that … you can get heavier wearing a waistcoat with weights or carrying a backpack with extra weight to burn more calories while walking or you run and …
To lose weight faster you only need to add between 20 to 30 extra pounds to your weight vest or to a backpack that has extra weight.