False myths about diets that can hinder your weight loss
If you are looking to take off the kilos earned during the holidays or just want to finish the year in shape, it is important that you eliminate from your head all the false myths about diets that can hinder your weight loss and lead you down the wrong path.
So that you do not make decisions based on wrong knowledge or without any foundation, here are some false myths that we must eradicate:
Myth 1: you should never mix carbohydrates and proteins in the same meal
From the dissociated or protein diets we have the false belief that by mixing carbohydrates and proteins we get more fat, so if we eat bread, pasta, rice or oats for example, we can not consume meat, eggs, dairy or other foods at the same time. rich in proteins.
However, all foods by nature tend to contain proteins and hydrates simultaneously and their intake at the same time is impossible to avoid in these cases.
On the other hand, consuming protein with pasta for example, can bring more benefits than losses when losing weight, as a meat or egg white for example, will reduce the glycemic index of the pasta that we want to eat, provide satiety and not It will produce a great insulin rise, therefore, if we want to lose weight, combining proteins and hydrates not only does not harm us but also, it can make our way easier.
Myth 2: Toast and whole wheat bread have fewer calories than white bread
We often think that toast and whole wheat bread get along well with weight loss diets because they have fewer calories than fresh bread or white bread.
However, whole grains do not always have fewer calories than refined grains, and the same thing happens with bread. And the toast, is not more than the same bread dehydrated by the effect of heat so sometimes, even concentrates calories in a slightly lower volume.
That is to say, neither toast nor wholemeal bread has fewer calories than fresh white bread, but in the case of the second, its greater fiber and protein intake can be very helpful to satiate and make a meal with a low glycemic index. which, it is advisable to choose whole wheat bread over white bread but with respect to toast, it is in the preference of each one his choice.
Myth 3: how much more I train more like or if I train hard I can eat what I want
Intense training is for many people a synonym of more appetite or a license to eat what we want in desired quantities. However, this is a myth that can really hinder weight loss.
That is, if we do more physical activity or increase the intensity of our training, we probably have more thirst or perhaps, more desire to eat something fresh after hard physical work, but never train more authorizes us to eat two full burgers of a local fast food.
If we exercise more and we strive to intensify our training, it is essential that we take advantage of the advantages that this gives us to lose weight and not that we overshadow it by eating fast food of poor quality.
In addition, the more we strive physically, the more important it is to have a healthy and nutritious diet that takes care of the organism, helps us to recover and protects the defenses after the stress that intense exercise represents.
Myth 4: to lose weight we should eat the same as before but in less quantity
This statement is a very listened advice when we seek to lose weight, perhaps because there are many people who use it as a strategy when losing weight.
However, eating the same as before but in equal amounts may not be beneficial for the body, because although we will clearly be reducing quantities and this will involve fewer calories, we will not be attending to the quality of what we eat.
That is to say, losing weight means not only eating less but also eating better, and then it will not be enough to reduce quantities, since fruits and vegetables may be lacking, sodas and soft drinks may be left out, or we may even make the mistake of drinking a little every day less alcohol but also be falling into an excess.
Therefore, it is not appropriate to lose weight just eat as before but in smaller quantities, since we can obtain more and better results taking care of the quality as well as the quantity.
Myth 5: it is essential to eat all light
When you start a diet to lose weight, the first thing that many do is fill the light food refrigerator, as it is not always useful to lose weight and eat better.
Many light foods have an imperceptible caloric difference, or insignificant if we consider the amount we eat. In addition, these ingredients may have a noticeably different taste that our palate rejects or simply not be as appetizing as the original food.
Also, it has been shown that we eat more when we believe that we eat lighter foods, therefore, light foods could be a double-edged sword.
It is advisable to always choose them for foods consumed in large quantities, where the caloric difference is worthwhile and the taste does not suffer so much. But of course it is not essential to eat all light to lose weight.
These are five false myths about diets that you should take away from your dietary decisions so that they do not represent an obstacle when losing weight.
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