Real Fact: You can eat anything you want and you can still lose weight IF you follow these 5 steps …

Real Fact: You can eat anything you want and you can still lose weight IF you follow these 5 steps …

1. Eat 1200 to 2000 calories a day

Look here how to count calories and use this tool here or use websites like acaloriecounter.com or calorieking.com to see exactly how many calories contain the food you eat and …
Men and those people who are very active can start with an amount of calories that is close to 2000 calories per day, and …
Women and those who are lazy / inactive should start eating between 1200 and 1800 calories per day.

2. Eat anything you want and still lose weight

Despite the things you’ve heard …
To tell the truth, it is not exactly correct that if you eat bad things like sweets, cookies and fast foods you will get fat … It is the amount of calories you consume that determines whether you are fat, or if you lose weight or if you maintain your current weight (see graph that follows …)
 lose, win or keep your weight
For more information read the article “Can I eat anything and still be able to lose weight?”. And if we want to summarize everything in the simplest way possible …
If you have a weight of 150 pounds and need to eat around 2000 calories per day to maintain your weight, and if you eat 2500 calories per day of the healthiest foods such as oats, vegetables and baked chicken, then what will happen is that you will gain weight because you eat too much, and the opposite is also true …
If you only consume 1500 calories a day of pizza, cookies and sweets then what is going to happen is that you are going to lose weight for the simple reason that you are not eating enough to maintain your weight. But before you get excited with the possibility of eating sweets all day as a method to lose weight … Look at the 4 reasons why most of your diet of 1200 to 2000 calories should consist of healthier foods that help you to lower of weight, but …
Since the average person needs to consume a daily amount of calories that ranges between 2,000 and 3,000 calories to maintain their current weight … You’ll lose weight easily if you eat between 1,200 and 2,000 calories a day regardless of what you eat, so …
Even if your budget forces you to eat a lot of unhealthy foods, or if you are a child or someone who is forced to eat the same thing every day, do not worry … Even in those cases you will lose weight by eating anything, provided that consume between 1200 to 2000 calories per day.

3. Eat any you want?

Basically it does not matter when or where you eat as long as you consume the right amount of calories needed to lose weight, then …
Be free to eat 5 small meals per day or to eat 1 or 2 LARGER meals per day, and …
The only time it really matters WHEN you should eat is if you are going to do your exercises. So to burn fat faster …
It is a good idea to do your exercises first thing in the morning with your empty stomach before your breakfast (and yes, it’s okay if you drink water during your morning exercises). If you still do not think you are capable of doing this, do not worry, because you will still be able to lose weight by eating between 1200 to 2000 calories per day.

4. Take at least 1 liter of water per day

You must drink at least 1 liter of water per day to prevent water retention / swelling, or false increase of fat because your body actually retains water when you do not drink enough, and …
If you are going to eat a lot of these harmful foods from here you may have to drink more than 1 liter of water daily for you to be able to lose weight, this is because bad foods have a lot of sodium / salt, which causes that your body holds liquids, and therefore you will have to take an extra amount of water to dislodge the excess weight of water. And for your information …
1 liter is 33 ounces, or 4 cups, or basically TWO bottles of water of 16 ounces.

5. Keep a food diary

You need to use this feed journal here, or you can use websites and applications like myfitnesspal.com, my-calorie-counter.com, Calorie Counter by FatSecret or My Diet Diary Calorie Counter that will help you track what foods and how many calories are you consuming each day. This way you can easily make changes that will help you lose weight faster. For example…
If you have been eating an average of 1500 calories per day and you are not satisfied with the speed at which you are losing weight, then you can start eating an average of 1200 calories per day to accelerate your weight loss process, but …
If you were not keeping a food / calorie diary, then you WOULD NOT HAVE IDEA of what you have to do to start losing weight faster. Even though it does not matter what you are eating to lose weight whenever you eat between 1200 to 2000 calories a day …
The reason why you should keep following up on the foods you’re eating is because …
For example, let’s say that you feel very hungry or that you have a lot of cravings for food, so you could take a look at your food diary to know what action you should take to combat your hunger and reduce your cravings for food and / or. This action can be to reduce bad foods in your diet and include more food to lose weight in your diet and / or simply eat a daily amount of calories that is closer to 2000 calories.
4 reasons why the majority of your diet of 1200 to 2000 calories should be formed by these good foods to lose weight here are:

You will not gain weight.

If your diet consists mainly of these bad foods here can cause you to have many cravings for eating, which in turn will cause you to eat too much, causing you to gain weight or simply not lose any weight. Another reason is that …

You will lose weight much faster.

The foods that are good to make you lose weight will fill you faster, they will eliminate your cravings for food and they will make you feel satisfied for much longer than those salty, sugary and fatty foods. So while good foods to lose weight are constantly making you feel full all day, you might find it difficult to even get to eat those 1200 to 2000 calories per day.
Some of you who are reading this article may have days where they eat less than 1200 calories a day and still feel satisfied. And maybe you already know that …
The less food you eat while you feel satisfied = the faster you will lose weight and keep it away once and for all.

You can eat more.

Foods that are not good for losing weight are not as dense in calories as these bad foods are. Basically what this means is …
That you would have to eat MANY of these good foods to lose weight so that you get to consume the same amount of calories you would get by eating a LOT less amount of salty, sugary and fatty foods. If this concept is not yet clear to you …
Look at the image below. As you can see, you would have to eat 4 apples (which is one of the best foods to lose weight) so that you get to equal the same amount of calories contained in a Snickers bar …

apple vs snickers calorie density

And do not drink all your calories. This means that … You should avoid sugary drinks such as soft drinks (even diet sodas), because basically these types of drinks are full of empty calories that will cause you anxiety for wanting to drink more sodas or for eating more harmful foods, and this in turn, it will cause you to eat excessively and gain weight (see reason # 1 again), so …
Instead of wasting portions of your diet on sugary drinks, drink all the water you want (especially ice water) which has ZERO calories and helps you burn fat faster.

You will see yourself better being naked and you will live longer

This has nothing to do with the issue of losing weight, but if you eat a diet that has many of these bad foods here that can lead to skin problems, wrinkles, acne and yellowing teeth. These conditions will make you look older and uglier, besides …
Common sense tells you that these bad foods can take you to a hospital much faster than good foods that are useful for losing weight.

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